Did you know that what you eat can directly impact how you feel? Research shows that certain foods—rich in omega-3s, antioxidants, and gut-friendly probiotics—can help reduce stress, boost serotonin, and improve overall mental well-being.
In alignment with this connection, the menu at our Mental Health Symposium has been thoughtfully curated to include mood-enhancing ingredients. From grains and seeds to leafy greens and berries, each dish is designed to nourish both body and mind. Join us in savouring flavours that fuel happiness and resilience!
Tuesday May 13, 2025 11:30am - 1:00pm MDT East Aldred Event Centre1301 16 Avenue NW, Calgary, Alberta
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