Every day, there are thousands of moments happening around the world; some heartbreaking, some beautiful. We tend to focus on the negative, yet research shows that focusing on the positive can improve mood and foster a greater sense of connection and purpose.
Joy is a form of resilience. Joy is respite. Joy is resistance against apathy and despair. Finding wonder and joy in the moment can counter the effects of stress, build meaning, and help you be more mindfully present in the here and now.
This expressive arts workshop is an invitation to engage in joyful artistic play, building resilience one beautiful moment at a time. This activity focuses on creating a card that represents your joy in the moment.
